Coolpedals biking holidays, fun bike ride, nice biking trails

Tour Statistics

Price Per Person: £242 (luxury B&Bs) - £264 (character hotels)

Start & Finish: Langham

Overnight Stops: Dedham, Stoke by Nayland

Suitability: Occasional Rider, Regular Rider, Energetic Rider

Min - Max Total Tour Distance: 34 - 114 miles (54 - 182 km)

Min - Max Total Tour Ascent: 1200 - 4200 feet (370 - 1280 metres)

Offroad potential: Min 19 %; Max 44 %

Tour Overview

This tour takes you right round Constable Country, covering the designated Dedham Vale AONB area close to the River Stour, and also venturing a little further downstream onto the Shotley peninsula, and upstream towards Sudbury.

Find Out More

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Day 1 Itinerary

Start - Finish: Langham - Dedham

Min - Max Cycling Distance: 6 - 15 miles (10 - 24 km)

Min - Max Ascent: 100 - 300 feet (30 - 90 metres)

Min - Max Offroad: 10% - 20%

Route Overview

A short warm-up ride. North from Langham via small country lanes to the lip of Dedham Vale. Then a meander east along the Stour Valley into Dedham village.

Points of Interest en-route

Visit peaceful 12th C Langham Church nestled on a wooded ridge above Dedham Vale. The tower was a viewpoint used by John Constable for several of his paintings.


Overnight Stop: Dedham

Recommended Accommodation Options

Character Inn/Hotel: Milsoms Hotel

Luxury B&B: Dedham Hall

Dinner Suggestions

Milsoms Restaurant.

Fountain House Restaurant at Dedham Hall.

Sun Inn on Dedham High Street opposite the Church.

Boathouse Restaurant on the banks of the River Stour.

Things to See or Do

Stroll along the banks of the Stour, or hire a rowing boat from the Boathouse.

Visit the Alfred Munnings Museum (check opening days) to admire his beautiful paintings and sculptures.

Browse in Dedham's quaint village shops and the Art & Craft Centre.

Day 2 Itinerary

Start - Finish: Dedham - Stoke by Nayland

Min - Max Cycling Distance: 28 - 53 miles (45 - 85 km)

Min - Max Ascent: 1100 - 1900 feet (340 - 580 metres)

Min - Max Offroad: 21% - 55%

Route Overview

East along Dedham Vale to the Stour Estuary. North across Shotley peninsula via Alton Water. North-west to Hadleigh via the old railway trail. South-west across the Brett Valley, then a climb up to Stoke by Nayland.

Points of Interest en-route

Visit scenes painted by John Constable at Bridge Cottage, Flatford Mill and Willy Lott's Cottage on the banks of the Stour.

Watch the watersports on Alton Water, or have a go at paddleboarding.

Stroll along Hadleigh's bustling high street with its many fine medieval buildings.

Overnight Stop: Stoke by Nayland

Recommended Accommodation Options

Character Inn/Hotel: Crown Inn

Luxury B&B: Poplars Farmhouse

Dinner Suggestions

Crown Inn restaurant

Angel Inn restaurant

Things to See or Do

Explore 15th century St Marys Church in its splendid hilltop setting (a favourite John Constable subject, used in several of his paintings).

Visit nearby Stoke by Nayland club for a round of golf or a luxury spa treatment.


Day 3 Itinerary

Start - Finish: Stoke by Nayland - Langham

Min - Max Cycling Distance: 0 - 46 miles (0 - 74 km)

Min - Max Ascent: 0 - 2000 feet (0 - 610 metres)

Min - Max Offroad: 0% - 39%

Route Description

Southwest and steeply downhill to Nayland. Then, depending on fitness and time availability, either a short or long scenic loop westwards along the idyllic Stour valley, before climbing south out of the valley to return to Langham.

Points of Interest en-route

Pedal slowly along the beautifully preserved medieval high street of Nayland village. If your timing is right you may see Suffolk Punches ploughing the local fields.

Watch activities at the busy Essex and Suffolk gliding club at Wormingford ( or even pre-book a trial flight!).

Visit Dedham Vale Vineyard and take a tour to learn about the winemaking process.