Coolpedals biking holidays, fun bike ride, nice biking trails

Tour Statistics

Price Per Person: £345 (luxury B&Bs) - £366 (character hotels)

Start & Finish: Langham

Overnight Stops: Dedham, Hintlesham, Stoke by Nayland

Suitability: Beginner, Occasional Rider

Min - Max Total Tour Distance: 38 - 81 miles (61 - 130 km)

Min - Max Total Tour Ascent: 1500 - 3300 feet (460 - 1010 metres)

Offroad potential: Min 12 %; Max 15 %

Tour Overview

This tour takes you right round Constable Country, covering the Dedham Vale AONB area around the River Stour, and visiting many viewpoints used by John Constable for his best known local paintings. It also heads a little further east to visit some local woodlands and the medieval market town of Hadleigh.

Find Out More

To check availability on your preferred start date, or for general enquiries ( including customisation requests such as additional/reduced stopovers or alternative accommodation preferences), click on one of the buttons below:


Day 1 Itinerary

Start - Finish: Langham - Dedham

Min - Max Cycling Distance: 5 - 9 miles (8 - 14 km)

Min - Max Ascent: 100 - 200 feet (30 - 60 metres)

Min - Max Offroad: 7% - 12%

Route Overview

A short warm-up ride. North from Langham via small country lanes to the lip of Dedham Vale. Then a meander east along the Stour Valley into Dedham village.

Points of Interest en-route

Visit peaceful 12th C Langham Church nestled on a wooded ridge above Dedham Vale. The tower was a viewpoint used by John Constable for several of his paintings.

Overnight Stop: Dedham

Recommended Accommodation Options

Character Inn/Hotel: Milsoms Hotel

Luxury B&B: Dedham Hall

Dinner Suggestions

Milsoms Restaurant.

Fountain House Restaurant at Dedham Hall.

Sun Inn on Dedham High Street opposite the Church.

Boathouse Restaurant on the banks of the River Stour.

Things to See or Do

Stroll along the banks of the Stour, or hire a rowing boat from the Boathouse.

Visit the Alfred Munnings Museum (check opening days) to admire his beautiful paintings and sculptures.

Browse in Dedham's quaint village shops and the Art & Craft Centre.

Day 2 Itinerary

Start - Finish: Dedham - Hintlesham

Min - Max Cycling Distance: 17 - 24 miles (27 - 38 km)

Min - Max Ascent: 700 - 1000 feet (210 - 300 metres)

Min - Max Offroad: 13% - 17%

Route Overview

East along Dedham Vale to Flatford Mill. Northeast to Belstead via peaceful wooded lanes. Then northwest via gently rolling farmland to reach Hintlesham.

Points of Interest en-route

Visit scenes painted by John Constable at Bridge Cottage, Flatford Mill and Willy Lott's Cottage on the banks of the Stour.

Stop off to admire the unusual bellcage at East Bergholt Church, or the delightful gardens and arboretum at The Place for Plants.

Visit Jimmy's Farm of TV fame, to see the rare breeds or visit the timber barn restaurant.


Overnight Stop: Hintlesham

Recommended Accommodation Option

Character Inn/Hotel: Hintlesham Hall

Luxury B&B: Hintlesham Hall

Dinner Suggestions

Hintlesham Hall Restaurant

The George Pub

Things to See or Do

Book in for a round of golf at Hintlesham Golf Club.

Take a peaceful stroll round the nearby Wolves Wood RSPB reserve.


Day 3 Itinerary

Start - Finish: Hintlesham - Stoke by Nayland

Min - Max Cycling Distance: 16 - 23 miles (26 - 37 km)

Min - Max Ascent: 600 - 900 feet (180 - 270 metres)

Min - Max Offroad: 13% - 16%

Route Description

West towards Hadleigh, entering it via a delightful old railway trail. South along the beautiful Brett Valley to Higham. A gradual climb northwest to reach Polstead, then southwest across the narrow Box Valley to arrive at Stoke by Nayland.

Points of Interest en-route

Explore Hadleigh's bustling high street with its many fine medieval buildings.

Linger awhile in beautiful Polstead village to admire some of the fabulous medieval houses, or take a refreshment stop at The Cock Inn next to the village green.



Overnight Stop: Stoke by Nayland

Recommended Accommodation Options

Character Inn/Hotel: Crown Inn

Luxury B&B: Poplars Farmhouse

Dinner Suggestions

Crown Inn restaurant

Angel Inn restaurant

Things to See or Do

Explore 15th century St Marys Church in its splendid hilltop setting (a favourite John Constable subject, used in several of his paintings).

Visit nearby Stoke by Nayland club for a round of golf or a luxury spa treatment.


Day 4 Itinerary

Start - Finish: Stoke by Nayland - Langham

Min - Max Cycling Distance: 0 - 25 miles (0 - 40 km)

Min - Max Ascent: 0 - 1100 feet (0 - 340 metres)

Min - Max Offroad: 0% - 18%

Route Description

Southwest and steeply downhill to Nayland. Then, depending on fitness and time availability, a short scenic loop westwards along the idyllic Stour valley, before climbing south out of the valley to return to Langham.

Points of Interest en-route

Pedal slowly along the beautifully preserved medieval high street of Nayland village. If your timing is right you may see Suffolk Punches ploughing the local fields.

Watch activities at the busy Essex and Suffolk gliding club at Wormingford ( or even pre-book a trial flight!).

Visit Dedham Vale Vineyard and take a tour to learn about the winemaking process.